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Combat Tiredness
How to combat tiredness from daylight saving time
By Dana Muller
2 min read
Don't forget, we "fall back" to standard time on November 6. The one-hour time change takes place overnight Sunday at 2 p.m., ending daylight saving time and placing us into standard time. Under the conditions of the Energy Policy Act of 2005, daylight saving time starts on the second Sunday in March and ends on the first Sunday in November. Just this year, the Senate passed legislation to make daylight saving time permanent. Though the bill is pending the president's signature, let's take a look at some things we can do now for ourselves to help thwart that extra hour from wreaking havoc on our bodies.
The end of DST will affect your circadian rhythm. You may struggle to adjust your wake-up time over the next few days, but by following some simple steps to prioritize yourself, you should bounce back in no time.
Looking for more sleep tips? Schedule your appointment with one of our providers today!
- Gradually adjust your schedule
- Move your body
- Maintain a stable sleep routine
- Set an alarm for Sunday morning
The end of DST will affect your circadian rhythm. You may struggle to adjust your wake-up time over the next few days, but by following some simple steps to prioritize yourself, you should bounce back in no time.
Looking for more sleep tips? Schedule your appointment with one of our providers today!