American Heart Month

Take Control of Your Heart Health

‍February is American Heart Month, a time dedicated to raising awareness about cardiovascular health. At Southeast Community Health Systems (SCHS), we recognize the importance of a healthy heart and are committed to helping you take control of your cardiovascular well-being. So what is the relationship between statin therapy and hypertension? And what ways can you effectively manage high blood pressure and high cholesterol?

‍Understanding the Connection: Statin Therapy and Hypertension

‍Statin therapy, commonly prescribed to lower cholesterol levels, plays a crucial role in managing hypertension. High cholesterol and high blood pressure often go hand in hand, significantly increasing the risk of heart disease and other cardiovascular complications. Statins help lower cholesterol levels by inhibiting the production of cholesterol in the liver, ultimately reducing the risk of cardiovascular events.

‍Taking Control: Tips for Managing Hypertension and High Cholesterol

• Healthy Lifestyle Choices: Incorporate a heart-healthy diet rich in fruits, vegetables, and whole grains. Reduce sodium intake and limit saturated and trans fats. Minimize fried foods and baked goods.
• Regular Exercise: Engage in regular physical activity to maintain a healthy weight and improve cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise per week.
• Medication Adherence: If prescribed statin therapy or antihypertensive medications, follow your healthcare provider's recommendations diligently. Schedule a consultation to discuss any concerns or side effects.
• Routine Check-ups: Schedule regular check-ups with your healthcare provider to monitor your blood pressure and cholesterol levels. Early detection and intervention can prevent complications.

‍Take Action Today:

To prioritize your heart health, schedule a consultation with SCHS today.

Visit http://www.shchc.org/locations to find the nearest SCHS facility. Our dedicated healthcare professionals are here to support you on your journey to better cardiovascular health.

Let's make February a month of positive change for your heart. Take control, stay informed, and prioritize your well-being with Southeast Community Health Systems.