Combat Tiredness

Don't forget, we "fall back" to standard time on November 6. The one-hour time change takes place overnight Sunday at 2 p.m., ending daylight saving time and placing us into standard time.Under the conditions of the Energy Policy Act of 2005, daylight saving time starts on the second Sunday in March and ends on the first Sunday in November. Just this year, the Senate passed legislation to make daylight saving time permanent. Though the bill is pending the president's signature, let's take a look at some things we can do now for ourselves to help thwart that extra hour from wreaking havoc on our bodies.

• Gradually adjust your schedule 

Adjust your daily activities, like eating and exercising, a few minutes each day in the weeks leading up to daylight saving time.

• Move your body

We know the positive impacts exercise has on our bodies and our sleep patterns. Those positive impacts are even more important when adjusting our schedules.

• Maintain a stable sleep routine

Just like children, we thrive on routine. Make sure you have a healthy routine already in place that includes limiting caffeine and alcohol in the afternoon and evening, going "device-free" at least 30 minutes before bed, and blocking out unwanted noise and light.

• Set an alarm for Sunday morning 

Start fresh and wake up at your normal time. Many people feel well-rested thanks to the extra hour of sleep.

The end of DST will affect your circadian rhythm. You may struggle to adjust your wake-up time over the next few days, but by following some simple steps to prioritize yourself, you should bounce back in no time.

Looking for more sleep tips? Schedule your appointment with one of our providers today!