Take Control of Your Health with Tobacco Cessation

Your health, is our priority. At Southeast Community Health Systems, we are committed to promoting health, vitality, and wellness. That's why we want to bring your attention to an urgent issue:20% of individuals in our community currently use tobacco products, according to the Greater Baton Rouge Community Health Needs Assessment. But there is hope for positive change!

Did you know that quitting smoking can lead to a transformative, healthier life? Research has shown that smoking cessation offers numerous benefits for both physical and mental well-being.

• Physical benefits: Smoking is a major risk factor for many chronic diseases, including heart disease, stroke, cancer, and COPD. Quitting smoking can significantly reduce your risk of developing these diseases, and can even improve your health if you have already been diagnosed with one of them. For example, quitting smoking can reduce your risk of heart attack by about 50% within 2 years of quitting, and your risk of stroke by about 25% within 5 years of quitting.
• Mental benefits: Smoking can also have a negative impact on your mental health. Quitting smoking can improve your mood, reduce anxiety and depression, and increase your energy levels. It can also improve your sleep quality and make it easier to concentrate.
• Overall benefits: The benefits of quitting smoking are numerous and far-reaching. Quitting can improve your physical and mental health, and can even add years to your life. There are many resources available to help you quit, and the benefits are well worth the effort.

When you choose to quit smoking, you take a significant step towards improving your respiratory health, reducing the risk of heart disease, and minimizing the chances of developing various cancers.

At Southeast Community Health Systems, we understand the challenges of quitting smoking, and we're here to support you every step of the way. Our dedicated professionals are ready to provide personalized guidance, evidence-based strategies, and a caring community to help you overcome obstacles. Your health is our priority, and we want to empower you to embrace a tobacco-free future filled with energy and vitality.

Take action today! Schedule an appointment with Southeast Community Health Systems and embark on your journey to tobacco cessation. Our experienced team will help you develop a personalized plan tailored to your needs and provide ongoing support as you navigate this transformative process.

www.shchc.org/locations.